40+ Dairy Free Gluten Free Air Fryer Recipes (2024)

Table of Contents
Air Fryer Breakfast and Side Dish Recipes Homemade Cajun Breakfast Sausage (Paleo Air Fryer Recipe) Air Fryer Brussels Sprouts & Potato Hash Low-Carb Air Fryer Bacon and Egg Cups Air Fryer Sweet Potato Fries Easy Air Fryer Asparagus [2 ingredients] Vegan Cheesy Potato Wedges in the Air Fryer Easy Air Fryer Cauliflower With Sweet + Spicy Glaze Crispy Air Fryer Baked Potatoes Air Fryer Acorn Squash (Instant Pot) Air Fryer Tater Tots (Homemade!) Air Fryer Snacks and Appetizers Keto Air Fryer Fried Pickles (Paleo, Whole30) Air Fryer Burger Bites - Whole30, Low Carb Air Fryer Buffalo Cauliflower Air Fryer Fried Wontons Air Fried Shish*to Peppers Guava BBQ Air Fryer Wings Gluten free air fryer onion rings Vegan Air Fryer Mashed Potato Balls [Gluten-Free] Air Fryer Kale Chips (Instant Pot) Keto Zucchini Fries in the Air Fryer (Paleo, Whole30) Air Fryer Popcorn (Gluten-Free + Vegan) Crispy Popcorn Tofu Air Fryer Hush Puppies (Gluten-Free, Vegan) Air Fryer Tortilla Chips 5 Flavored Banana Chips - No added Sugar Cinnamon Apple Chips (Air Fryer & Video) Air Fryer Main Dish Recipes Air Fryer Lamb Chops - Easy Dinner Idea! Air Fryer Whole Chicken (easy, juicy, crispy skin!) Air Fryer Tonkatsu (Japanese Fried Pork Cutlet) - Paleo, Whole30, Keto Air Fryer Greek Chicken Meatballs Quick & Easy Air Fryer Cod Air Fried Chicken Drumsticks Air Fryer Pork Chops with Cabbage Apple Salad Jamaican Fried Chicken (Air Fryer, Gluten Free) Crispy Homemade Air Fryer Fish Sticks - Gluten-Free Recipe Honey Balsamic Air Fryer Chicken Thighs Easy Air Fryer Beef Roast Air Fryer Chicken And Potatoes Dinner Easy Steak in the Air Fryer Easy Thai Chicken Satay (Air Fryer + Stovetop) Air Fryer Dessert and Misc. Recipes How to make Homemade Chocolate Peanut Butter Air Fryer Apple Wedges (Gluten Free, Vegan) Air Fryer Brownies | vegan gluten free recipe FAQs

Air Fryer Breakfast and Side Dish Recipes

40+ Dairy Free Gluten Free Air Fryer Recipes (1)

Homemade Cajun Breakfast Sausage (Paleo Air Fryer Recipe)

Photo Credit:www.cottercrunch.com

Homemade breakfast sausage cooked in an air fryer is perfect for a healthy paleo and gluten free breakfast or brunch! These Cajun breakfast sausage patties are juicy on the inside and crispy golden on the outside. This air fryer recipe is perfect to make for a holiday breakfast or appetizers!

40+ Dairy Free Gluten Free Air Fryer Recipes (2)

Air Fryer Brussels Sprouts & Potato Hash

Photo Credit:cookathomemom.com

This super fast and totally delicious Whole30 breakfast hash is made with Air Fryer Brussels Sprouts, Baby Potatoes, and Red Onions. Since it’s cooked in the air fryer, cooking is quick and mostly hands-off with hardly any cleanup at all! I think it’s a great side dish to serve with your healthy breakfast!

40+ Dairy Free Gluten Free Air Fryer Recipes (3)

Low-Carb Air Fryer Bacon and Egg Cups

Photo Credit:Simply Low Cal

Air fryer bacon and egg cups help you get a hot breakfast on the table on those rushed work and school days.

40+ Dairy Free Gluten Free Air Fryer Recipes (4)

Air Fryer Sweet Potato Fries

Photo Credit:eatthegains.com

The BEST crispy air fryer sweet potato fries! Easy to make, absolutely delicious, and use just1 tablespoon of oil to get restaurant-style homemade sweet potato fries! They come out crispy and are so much better for you than your typical deep-fried versions.

40+ Dairy Free Gluten Free Air Fryer Recipes (5)

Easy Air Fryer Asparagus [2 ingredients]

Photo Credit:watchlearneat.com

This easy-to-make air fryer asparagus recipe cooks in less than 10 minutes and is the perfect side dish for any occasion!

40+ Dairy Free Gluten Free Air Fryer Recipes (6)

Vegan Cheesy Potato Wedges in the Air Fryer

Photo Credit:www.vnutritionandwellness.com

These Vegan Cheesy Potato Wedges are a perfect snack when you’re craving something cheesy and comforting. The potatoes are air-fried so they’re a much healthier choice than regular fried potatoes.

40+ Dairy Free Gluten Free Air Fryer Recipes (7)

Easy Air Fryer Cauliflower With Sweet + Spicy Glaze

Photo Credit:www.cravethegood.com

An easy air fryer cauliflower recipe made with fresh cauliflower, sriracha, and maple syrup for a perfectly delicious side dish in under 20 minutes. Simply can't beat air fried cauliflower florets.

40+ Dairy Free Gluten Free Air Fryer Recipes (8)

Crispy Air Fryer Baked Potatoes

Photo Credit:eatplant-based.com

Making baked potatoes in an air fryer is so simple!! The best part is that they come out perfectly light and flakey on the inside with extra crispy skin on the outside.

40+ Dairy Free Gluten Free Air Fryer Recipes (9)

Air Fryer Acorn Squash (Instant Pot)

Photo Credit:champagne-tastes.com

This air fryer acorn squash is an easy, mess-free way to cook winter squash! Use your Instant Pot Air Fryer Lid and your favorite seasonings.

40+ Dairy Free Gluten Free Air Fryer Recipes (10)

Air Fryer Tater Tots (Homemade!)

Photo Credit:Always Use Butter

Homemade Air Fryer Tater Tots are easy to make, loaded with amazing taste and healthier with just a little bit of oil. Seasoned with garlic & onion powder, salt & pepper they come out crispy on the outside and soft and creamy on the inside.

Air Fryer Snacks and Appetizers

Keto Air Fryer Fried Pickles (Paleo, Whole30)

Photo Credit:whatgreatgrandmaate.com

These low carb and keto air fryer fried pickles are breaded with crushed pork rinds, and so crunchy and addicting! They are way easier to make than the deep fried method.

40+ Dairy Free Gluten Free Air Fryer Recipes (12)

Air Fryer Burger Bites - Whole30, Low Carb

Photo Credit:cookathomemom.com

Looking for a healthy appetizer for the big game or your next get-together? These Air Fryer Burger Bites will be the hit of the party for kids and grown ups alike, and they’re Paleo, Whole30, Keto, and Low Carb!

40+ Dairy Free Gluten Free Air Fryer Recipes (13)

Air Fryer Buffalo Cauliflower

Photo Credit:eatthegains.com

These Air Fryer Buffalo Cauliflower wings have a crispy breading on the outside, perfectly tender cauliflower on the inside, and tossed in a delicious homemade buffalo sauce. The outcome is the best appetizer, party food, and snack that everyone will go nuts over. Naturally gluten free, dairy free, paleo, and Whole30 approved.

40+ Dairy Free Gluten Free Air Fryer Recipes (14)

Air Fryer Fried Wontons

Photo Credit:Gluten Free on a Shoestring

These Air Fryer fried wontons are made with very little oil but are still super crispy and crunchy. They’ll be the first thing to go at a party!

40+ Dairy Free Gluten Free Air Fryer Recipes (15)

Air Fried Shish*to Peppers

Photo Credit:thiswifecooks.com

An easy crowd-pleasing and plant-based appetizer or snack, ready to serve in just 10 minutes!

40+ Dairy Free Gluten Free Air Fryer Recipes (16)

Guava BBQ Air Fryer Wings

Photo Credit:Sense and Ediblity

A sweet and savory BBQ sauce tossed over marinated wings is ready in a flash with the help of an air fryer. Deep-fried and oven-baked instructions are included, too.

40+ Dairy Free Gluten Free Air Fryer Recipes (17)

Gluten free air fryer onion rings

Photo Credit:thatgirlcookshealthy.com

Air fryer onion rings - these onion rings are game changers and so foolproof even your non gluten free friends/family won't know the difference.

40+ Dairy Free Gluten Free Air Fryer Recipes (18)

Vegan Air Fryer Mashed Potato Balls [Gluten-Free]

Photo Credit:watchlearneat.com

Got leftover mashed potatoes? Liven them up with a batch of these Vegan Air Fryer Mashed Potato Balls! Perfectly crispy on the outside with a pillowy potato filling on the inside, they're easy to make and ready in just 10 minutes in the air fryer! These gluten-free air fried mashed potato balls make a great party appetizer or side dish.

40+ Dairy Free Gluten Free Air Fryer Recipes (19)

Air Fryer Kale Chips (Instant Pot)

Photo Credit:champagne-tastes.com

These easy air fryer kale chips are delicious, quick and easy! Make them at home in your Instant Pot Air Fryer for a healthy snack.

40+ Dairy Free Gluten Free Air Fryer Recipes (20)

Keto Zucchini Fries in the Air Fryer (Paleo, Whole30)

Photo Credit:whatgreatgrandmaate.com

This ultra crispy paleo and keto zucchini fries recipe uses crushed pork rinds for the low carb breading. Served with the most addicting and delicious fry sauce!

40+ Dairy Free Gluten Free Air Fryer Recipes (21)

Air Fryer Popcorn (Gluten-Free + Vegan)

Photo Credit:moonandspoonandyum.com

Super light, fluffy and flavorful Air Fryer Popcorn! Making popcorn in an air fryer could not be easier or more delicious. You'll never make it any other way after trying this air fried version!

40+ Dairy Free Gluten Free Air Fryer Recipes (22)

Crispy Popcorn Tofu

Photo Credit:www.vnutritionandwellness.com

This Popcorn Tofu is crispy, dippable, and downright delicious. Try this fun (and healthy!) alternative to deep-fried nuggets next time you're in a fast-food kind of mood. It's so yummy that even the kids will love it!

40+ Dairy Free Gluten Free Air Fryer Recipes (23)

Air Fryer Hush Puppies (Gluten-Free, Vegan)

Photo Credit:moonandspoonandyum.com

I'm heading back to my Southern roots with this healthy air fryer spin on Hush Puppies! They are super tasty, easy to make + gluten-free & vegan.

40+ Dairy Free Gluten Free Air Fryer Recipes (24)

Air Fryer Tortilla Chips

Photo Credit:eatthegains.com

The BEST crispy air fryer tortilla chips! Easy to make, absolutely delicious, and use barely any oil to make restaurant-style homemade tortilla chips! They come out crispy and are so much better for you than your typical deep-fried store-bought versions.

40+ Dairy Free Gluten Free Air Fryer Recipes (25)

5 Flavored Banana Chips - No added Sugar

Photo Credit:thebellyrulesthemind.net

Banana chips are a yummy, crispy, healthy snack. They are perfect for a midafternoon bite to eat, a side in your kids’ lunch boxes, or anytime you want something light and flavorful. And the best part is, with 5 different flavors to choose from, you are bound to find the flavor your family loves the best!

40+ Dairy Free Gluten Free Air Fryer Recipes (26)

Cinnamon Apple Chips (Air Fryer & Video)

Photo Credit:thebellyrulesthemind.net

Air fryer apple chips are a nutritious, low calorie snack that you can enjoy instead of potato chips or other snacks. Apple chips are a family favorite that are perfect just about any time of year and are especially tasty as a fall treat. If you are looking for the perfect healthy snack for your family, this is it.

Air Fryer Main Dish Recipes

40+ Dairy Free Gluten Free Air Fryer Recipes (27)

Air Fryer Lamb Chops - Easy Dinner Idea!

Photo Credit:www.cottercrunch.com

Air Fryer Lamb Chops, a quick and easy air fryer meat dish recipe with a light and fresh mint, citrus, and herb marinade. These perfectly tender chops are ready in only 15 minutes!

40+ Dairy Free Gluten Free Air Fryer Recipes (28)

Air Fryer Whole Chicken (easy, juicy, crispy skin!)

Photo Credit:iheartumami.com

Air Fryer Whole Chicken with garlic-herb spice rub and air fried to golden juicy. You're gonna love this rotisserie style whole chicken!

40+ Dairy Free Gluten Free Air Fryer Recipes (29)

Air Fryer Tonkatsu (Japanese Fried Pork Cutlet) - Paleo, Whole30, Keto

Photo Credit:whatgreatgrandmaate.com

These air fryer tonkatsu is a leaner version of traditionally deep fried Japanese fried pork cutlet, and it turns out so juicy and crispy! They are paleo, Whole30, and keto, with clean ingredients.

40+ Dairy Free Gluten Free Air Fryer Recipes (30)

Air Fryer Greek Chicken Meatballs

Photo Credit:Smack of Flavor

Air Fryer Greek Chicken Meatballs are an easy homemade meatball air fryer recipe. These meatballs are made with ground chicken, oregano and lemon flavors and make a perfect and quick (less than 30 minutes) weeknight dinner recipe.

40+ Dairy Free Gluten Free Air Fryer Recipes (31)

Quick & Easy Air Fryer Cod

Photo Credit:www.fearlessdining.com

A delicious easy air fryer cod recipe that is crisp on the outside and moist on the inside. Kids love this mild white fish recipe!

40+ Dairy Free Gluten Free Air Fryer Recipes (32)

Air Fried Chicken Drumsticks

Photo Credit:www.fearlessdining.com

A delicious air fryer chicken drumsticks recipe the whole family will love. Dinner is ready in just 20 minutes! It is also great if you are on a budget!

40+ Dairy Free Gluten Free Air Fryer Recipes (33)

Air Fryer Pork Chops with Cabbage Apple Salad

Photo Credit:eatthegains.com

No fuss Air Fryer Pork Chops (no breading) with an easy cabbage apple salad! Made in the air fryer in 20 minutes and come out crispy and browned on the outside while being juicy and tender on the inside. Served with a quick salad for a simple and flavorful healthy meal that is paleo, Whole30, gluten free, and low carb.

40+ Dairy Free Gluten Free Air Fryer Recipes (34)

Jamaican Fried Chicken (Air Fryer, Gluten Free)

Photo Credit:thatgirlcookshealthy.com

This Jamaican Fried Chicken recipe consists of delicious low carb, flourless succulent chicken thighs cooked to a crisp in an air fryer. Definitely the ultimate crowd pleaser that's great for keto/paleo lifestyles (includes oven bake instructions)

40+ Dairy Free Gluten Free Air Fryer Recipes (35)

Crispy Homemade Air Fryer Fish Sticks - Gluten-Free Recipe

Photo Credit:www.runningtothekitchen.com

These crispy homemade air fryer fish sticks have just 6 ingredients including the fish! The recipe is gluten-free and eggless too with an easy dijon remoulade sauce for serving.

40+ Dairy Free Gluten Free Air Fryer Recipes (36)

Honey Balsamic Air Fryer Chicken Thighs

Photo Credit:www.cookincanuck.com

The glaze on these Honey Balsamic Air Fryer Chicken Thighs is to die for! A quick and easy chicken recipe with tons of flavor. 276 calories and 7 Weight Watchers SP

40+ Dairy Free Gluten Free Air Fryer Recipes (37)

Easy Air Fryer Beef Roast

Photo Credit:www.snackinginsneakers.com

This air fryer beef roast is a tasty main course, with a delicious rosemary crusted outer layer and a flavorful protein-rich interior.

40+ Dairy Free Gluten Free Air Fryer Recipes (38)

Air Fryer Chicken And Potatoes Dinner

Photo Credit:budgetdelicious.com

Want a delicious and super quick Air Fry Chicken dinner the whole family will love? Then whip up this tasty hearty and filling Air Fryer Chicken and Potatoes dinner made from pantry staples. Suitable for gluten free diets and dairy free.

40+ Dairy Free Gluten Free Air Fryer Recipes (39)

Easy Steak in the Air Fryer

Photo Credit:jenniferbanz.com

Like to keep things simple in the kitchen? Me too! This easy air fryer steak recipe is perfectly cooked every time! I give all of the tips you need to know.

40+ Dairy Free Gluten Free Air Fryer Recipes (40)

Easy Thai Chicken Satay (Air Fryer + Stovetop)

Photo Credit:iheartumami.com

Thai Chicken Satay air fryer recipe is SO GOOD and Paleo, Keto, Whole30. The chicken is drenched in satay marinade, you’ll be astonished how delicious it is!

Air Fryer Dessert and Misc. Recipes

40+ Dairy Free Gluten Free Air Fryer Recipes (41)

How to make Homemade Chocolate Peanut Butter

Photo Credit:rachnacooks.com

Peanut butter is super easy to make at home. Try my delicious chocolate peanut butter with many tweaks.

40+ Dairy Free Gluten Free Air Fryer Recipes (42)

Air Fryer Apple Wedges (Gluten Free, Vegan)

Photo Credit:thatgirlcookshealthy.com

These apple wedges are so delicious, tender with a crispy gluten free coating. A homemade snack that is highly addictive and perfect for game day or just to eat on a whim.

40+ Dairy Free Gluten Free Air Fryer Recipes (43)

Air Fryer Brownies | vegan gluten free recipe

Photo Credit:www.spabettie.com

This small batch brownie recipe is super quick and easy in your air fryer! A craving for a brownie? Have one in 20 minutes time!

40+ Dairy Free Gluten Free Air Fryer Recipes (2024)

FAQs

What can I eat dairy free and gluten-free? ›

Beans, legumes, tofu, most types of tempeh, most plant-based protein powders, and some plant-based protein bars are free of dairy and gluten.

Are air fryers good for gluten-free? ›

Air Fryer. Air fryers work by circulating hot air around the food being “fried.” The fan motion that circulates air could blow particles of previously cooked, gluten-containing food onto gluten-free food being cooked. Don't use the same air fryer for gluten-free and gluten-containing cooking.

Can you use an air fryer on a paleo diet? ›

Air frying is terrific for those of us that love fried foods but don't love the fat or tummy problems. And these are not only skinnier but PALEO to boot.

What happens when you cut out gluten and dairy? ›

The common reasons are better digestion and faster weight loss. It may also lead to a significant improvement in their energy and mood. You need to be careful about the hidden dairy and gluten content in various products that you may consume on a daily basis. Keep reading to know how to go dairy and gluten free.

How to detox from gluten and dairy? ›

You can flush gluten out of your system quickly by:
  1. Drinking more water;
  2. Eating alkaline foods;
  3. Consuming fiber-rich foods;
  4. Exercising after eating;
  5. Taking digestive enzymes;
  6. Consuming many anti-inflammatory foods, such as apples, broccoli, mushrooms, and spinach.
May 9, 2023

What 5 foods should you not put in an air fryer? ›

Take a gander of this list of top foods that should never make their way into your air fryer.
  • Wet Batters. ...
  • Cheesy Items. ...
  • Large, Bone-In Meat Cuts. ...
  • Baked Goods. ...
  • Greens. ...
  • Raw Rice and Other Grains. ...
  • Too Much of Anything.
Apr 14, 2023

Why is air fried food not healthy? ›

In one study, air frying of fish raised the amount of a substance called "cholesterol oxidation products" (COPs). COPs form when the cholesterol in meat or fish breaks down during cooking. Studies connect these substances to coronary heart disease, hardening of the arteries, cancer, and other diseases.

What are the disadvantages of air fryer food? ›

Potential Weight Gain: Overconsumption of air-fried foods, despite their lower fat content, can still contribute to weight gain due to calorie-dense preparations. Carcinogen Production: Certain cooking oils and high-temperature cooking in air fryers can produce carcinogenic compounds, posing long-term health risks.

What foods turn out best in an air fryer? ›

Veggies like broccoli, Brussels sprouts, potatoes, zucchini, mushrooms & onions, and cauliflower all turn out incredible in the air fryer. You can also make your main dish IN the air fryer. It works magic with proteins like tofu, chicken drumsticks, meatballs, pork chops, fried chicken… even steak.

Is there anything you can't make in an air fryer? ›

Battered Foods – A very wet batter, like the cornmeal batter on a corndog, will not cook successfully in an air fryer. Any coating that is particularly heavy and wet will drip through the perforated basket before it has time to crisp. The hot oil bath in a traditional deep fryer is key to setting up a battered food.

Are air fryers good for anti inflammatory diet? ›

Generally, when compared to deep frying, the air fryer is a healthier option because it contributes fewer calories to the finished product and can result in less inflammation, potentially decreasing the risk for chronic disease down the line.

Can you eat eggs if you are gluten and dairy free? ›

Others are lactose intolerant, which results from an enzyme deficiency that makes it impossible to break down the lactose (a sugar found in dairy) in one's system. People with one or both of these conditions don't necessarily need to avoid eggs as they are devoid of milk proteins and lactose. Eggs are also gluten free.

What meats are gluten and dairy free? ›

Answer. All plain meats such as beef, lamb, pork, and poultry are naturally gluten free. Always read labels, especially on any type of processed meat product such as sausages, hotdogs, meatballs or meats that comes pre-seasoned with spice rubs or marinades.

Are eggs considered dairy? ›

Eggs are often mistakenly categorized as dairy, but eggs are not dairy products. Eggs are laid by birds, which do not have mammary glands. Dairy products are items like yogurt, cheese and milk. You can eat eggs if you follow a dairy-free diet or if you have lactose intolerance.

Is mayonnaise dairy free? ›

Mayonnaise doesn't have any milk products in it, so that means it doesn't have dairy. Eggs aren't considered a dairy product, even though they are an animal product. That means if you have a dairy allergy or lactose intolerance, it's safe to eat eggs, as well as mayonnaise, because they don't contain any lactose.

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