Greek Chicken Gyros & Tzatziki | Healthy Fakeaway Recipe | Slow Cooker Recipe (2024)

FAQs

How do you assemble a Greek gyro? ›

To assemble the sandwiches, generously spread tzatziki in the center of 4 rounds flatbread or in the pocket of the pita. Add 1 lettuce leaf, some sliced tomato, and a few thin onion slices to each flatbread or pita. Add the patty and fold the bread over the meat.

The Mediterranean diet — which includes many Greek dishes — is known as the healthiest way of eating. These simple-to-make pork and chicken gyros fit into the Mediterranean diet, delivering both heart and brain health benefits.

1 serving of gyros with tzatziki sauce contains 475 Calories. The macronutrient breakdown is 20% carbs, 57% fat, and 24% protein. This is a good source of protein (50% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (24% of your Daily Value).

Tzatziki is a creamy cucumber yogurt dip (or sauce) made from simple ingredients including strained yogurt (or Greek yogurt), cucumbers, garlic, and sometimes fresh herbs such as dill or mint. Traditionally, it is made from strained sheep or goat's milk yogurt, but a full-fat Greek yogurt works just fine in this dip.

GYRO SLICES: Beef, Water, Cereal Binder (Corn Flour, Wheat Flour, Rye Flour), Lamb, Onions, Contains 2% or less of: Vegetable Protein Product [Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine ...

Nutritional Profile of Tzatziki

One tablespoon of tzatziki dip contains 13.8 calories and 0.593 grams of carbs. So, it offers fewer carbohydrates and calories, making it suitable for weight loss. Tzatziki has little fat from yoghurt, milk, or vegetable oil but does not contain many calories.

Tzatziki is a terrific lower-calorie alternative to higher-calorie dips, such as hummus and sour cream. It's readily available in grocery stores, but also straightforward enough to make at home.

The result is dry, grainy, and all-around unpleasant. Finally, just like a solid piece of meat, the hotter you cook sausage, the more moisture it will expel. So for optimum juiciness, it's best to cook the gyro meat at a relatively low-temperature (say 300°F/149°C), and just until it reaches 165°F (74°C) internally.

Actually a lot of people would be surprised but they actually do put french fries in Lamb gyros in Greece there is plenty of videos of people going to Greece and eating the street food from vendors and I've repeatedly seen in these people's videos the people who make the gyros putting French fries in them.

Can you eat gyro meat raw? ›

For this reason, you must secondarily cook (by grilling, frying, etc.) all sliced gyro meat to make certain that the meat has reached the minimum cook temperature of 155°F for 15 seconds unless there is a specific consumer advisory for this product.

A traditional Greek gyro is a delicious Greek dish made from thinly sliced meat baked on a vertical spit and served with a tangy sauce called tzatziki. It is most commonly made with lamb, but beef and pork are also available. In Greece, gyros are a popular meal choice.

Processing the meat in the food processor and overworking it ensures that the proteins in the meat stick together, like sausage. Essentially, this prevents the meat from falling apart.