SPAM Eggs and Rice Recipe (2024)

FAQs

Is Spam egg and rice healthy? ›

Although SPAM is high in protein, the recommended serving size contains 28% of your daily saturated fat and 1/3 of your daily sodium, so it's not a health food. Oven roasted turkey SPAM is much lower in saturated fat if you're looking for a healthier option.

The best side dishes to serve with Spam are french fries, baked beans, cauliflower mash, crispy green beans, black rice, avocado salad, scrambled eggs, coleslaw, sautéed spinach, cornbread, mac and cheese, fried rice, grilled pineapple, cucumber salad, sweet potato fries, and creamed corn.

Try our SPAM® Loco Moco, a traditional breakfast from the Hawaiian Islands. With SPAM® Classic, rice, and egg, you'll wake up saying “aloha” to your mornings. In large skillet over medium heat, cook SPAM® Classic 3 to 5 minutes or until lightly browned and crisp. Remove from skillet.

As Spam is precooked in the can, you can serve as is. However, for best results, you should put it in a skillet on medium high heat for 5 minutes, flipping half way through.

Compared to other sources of protein like meat, poultry, fish or legumes, Spam is significantly higher in fat and calories but offers little else in terms of nutrition.

Avoid damaged cans and funky smelling Spam

Most shelf-stable foods can last indefinitely, but a time frame for quality is usually indicated on the labels of manufactured goods like Spam. This is why FoodSafety.Gov recommends consuming shelf-stable canned meats within five years if left in the pantry.

Some say SPAM stands for Specially Processed American Meat, others believe it is a portmanteau for spiced ham, while others say it stands for Shoulder of Pork and Ham. As it relates to email, spam is not an acronym. What does the term spam refer to? Spam refers to unwanted, unsolicited junk emails.

You can eat Spam raw since all canned foods are pasteurized during the process. Also, you can eat raw spam straight from the can, but the smell can be quite unpleasant. Spam is a canned meat that is made of minced pork as well as processed in ham.

It may come as a pleasant surprise to learn that SPAM is not the preservative-packed mystery meat you might think it is. In fact, SPAM only contains six ingredients! And the brand's website lists them all. They are: pork with ham meat added (that counts as one), salt, water, potato starch, sugar, and sodium nitrite.

In Hawaii, Spam is so popular that it is sometimes referred to as "The Hawaiian Steak". There is even an annual Spam-themed festival on the island of Oahu each spring, known as the "Waikiki Spam Jam".

Why is it called Spam? ›

Email spam, also referred to as junk email, spam mail, or simply spam, is unsolicited messages sent in bulk by email (spamming). The name comes from a Monty Python sketch in which the name of the canned pork product Spam is ubiquitous, unavoidable, and repetitive.

Sandwiches are the most popular vehicle used to deliver SPAM^® products to your chompers.

Every day is Fryday with these delicious treats. Fried SPAM^® Classic is paired with a spicy Sriracha mayo to make your day ( … or your Fryday)! Heat about 4 inches of oil in a heavy pan or fryer to 350°F. Cut SPAM^® Classic into 6 slices.

Shelf-stable canned ham (such as Spam) lasts 2 to 5 years on the shelf. After opening, it will generally be good for 3 to 4 days in the refrigerator.

Spam and eggs are one of the most popular breakfast foods in many parts of the world. While it tastes great when fresh, it can also be reheated to make a delicious lunch or dinner.

Processed meat

Deli meat, hotdogs, and canned meat such as Spam are high in sodium and trans fat, which you should avoid if you are trying to lose weight. Like red meat, overconsumption of processed meats is linked to an increased risk of obesity and diabetes.

They're a fantastic source of protein and nutrients that can be enjoyed any time of the day. White rice and eggs is one of my go-to dishes when I don't feel like cooking but still want something that feels like comfort food.

Heavy on the flavor, light on the other stuff. This variety offers the scrumptiousness of SPAM^® Classic with 33% less calories, 50% less fat, and 25% less sodium.