Weight Loss Magic Soup Recipe (2024)

FAQs

Which soup is good for weight loss? ›

03/6Chicken soup

Low fat chicken pieces serve as an extremely good source for weight watchers. Boil these chicken pieces properly and use the strained broth. Give it a nice tadka of salt, pepper and garlic and have it hot. You can also add more flavors to it by adding boiled vegetables.

Broth-based soup diets generally last for 7 days. However, some can last as long as 10–14 days. Over that time, proponents of a broth-based diet claim you can lose up to 10 or even 20 pounds (4.5 to 9 kg). On a broth-based soup diet, cream-based soups are restricted, as they're higher in calories and fat.

The Cabbage Soup Diet is a short-term weight loss diet. Proponents of the diet say that it can help you lose up to 10 pounds (4.5 kg) in a single week, but many health experts warn that the diet does not promote health and wellness, and results are unsustainable.

Eating soup may help increase satiety and help you stay full, which might allow you to eat less overall. 1 While this may lead to weight loss, there is no evidence that a soup-only diet could effectively support long-term weight management.

Although research seems to indicate that soup can be an effective part of a weight loss plan, there is no research that conclusively demonstrates how much weight you can lose if you only eat soup for two weeks. Most likely, your results will depend on how much soup you eat and how calorie-rich it is.

The diet calls for having soup three to five meals a day and adding vegetables to help cleanse and detox your system. The weight loss occurs by cutting calories from fat and likely from carbohydrates.

The cabbage soup diet stimulates the body's metabolism and fat mobilization. This diet limits your calorie intake and causes your body to burn fat for energy. Low sodium, low calories, and high fiber allow you to lose weight faster if you followed a reasonable long-term dietary plan.

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

Some people may lose weight using the cabbage soup diet. However, there is no scientific evidence to support the diet's suitability for healthy weight loss. The cabbage soup diet is a diet fad that became popular in the 1980s.

A heavier person may be able to lose 15 pounds in a month without it negatively affecting their health. One to two pounds a week is the standard that most experts agree is a good rate of loss to shoot for. So according to that standard, it is quite possible to lose 15 pounds in two months.

Why am I not losing weight on a soup diet? ›

Indeed, creamy soup is delectable. But unfortunately, this type of soup contains a hefty dose of fat. This means that you're more likely to gain weight than lose some if you're always choosing to eat creamy soup. These soups are mostly made with a roux—composed of equal parts of butter and all-purpose flour.

They are high in calories and sugar, so they are not recommended on the cabbage soup diet. High-Fat Foods: Foods rich in saturated fats, such as fried foods, fatty cuts of meat, full-fat dairy products, vegetables like avocado, and high-fat sauces or dressings, should be avoided. It is also recommended to avoid eggs.

Does cabbage burn belly fat? Although cabbage is a nutritious low-calorie vegetable, many people associate it with weight loss because of the popular "cabbage soup diet". Some creative marketing has led people to believe that cabbage actually burns body fat. In fact, no food, including cabbage, burns body fat.

Although research seems to indicate that soup can be an effective part of a weight loss plan, there is no research that conclusively demonstrates how much weight you can lose if you only eat soup for two weeks.

Because soup is rich in fiber (if you get the ones packed with veggies) and contains a high amount of water, its going to help you feel full and stay full. So use soup to help to reduce your calorie intake, and eat other foods thatll supplement the soup like a salad or a meat.